Many scientific studies show the health benefits of massage therapy. Treatments support major body functions, including the circulatory, nervous, respiratory and immune systems. Massage restores tissues like muscles and skin.
Among the many benefits of regular massage sessions are:
Stress Relief
Relaxes and loosens muscles
Increases endorphins
Lowers heart rate and blood pressure
Decreases headaches and insomnia
Improved Flexibility, Posture & Range of Motion
Reduces muscle spasms and trigger point pain
Stimulates the production of natural lubricants to improve joint movement
Can enhance athletic performance as the body ages
Helps prevent injuries by keeping the body flexible
Supports rehabilitation after injury
Immune System Strength
Helps control stress hormone levels
Increases metabolism and the body's natural immunity
Aids in the fight against bacteria and infection
Improved Circulation
Enhances blood flow & lowers blood pressure
Removes toxins from muscles and internal organs
Improves body function and oxygenation
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